Diabetes is not a beatable disease. By no stretch of the mind can you cure it or defeat it and leave behind its chronic issues. The main way that individuals with diabetes deal with the disease is by learning to be punctual with their insulin shots and monitoring their glucose intake. This article will list below many tips on how to deal with diabetes on a daily basis.
If you don’t like the taste of beans but are trying to eat properly now that you’ve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and it’s smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.
Many health care providers offer diabetic classes for patients who want to be informed on their treatments. Find one in your area and get educated so you can take your treatment under control and know why you’re being given what has been prescribed to you. You never know, it may save your life!
There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body and you’ll live a long, healthy life.
When you’re planning to go to a doctor’s visit, write down any concerns you have. It doesn’t matter how outlandish they may seem, it’s much easier to read them off a page (or PDA or tablet, whatever works for you) than trying to remember them. Every bit of information you gain will help you keep your health in check!
Don’t use alcohol swabs on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble than they’re worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it’s easy to see in unprocessed foods where the sugar or other ingredients are, it’s not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.
With all the tips listed in this article, if applied correctly even a disease like diabetes can be less of a problem and more characteristic of a nuisance. Obviously they don’t work for everybody; body chemistry differs from person to person. People first learning how to cope should analyze the reasons behind the tips, and eventually understand the relative variations of them.