Depression can make you feel as though your life is over. Perhaps you do not think that therapy or medications are indicated in your case and want to learn about a broader range of treatment options.

Try alleviating your depression symptoms through meditation. You can lower blood pressure and actually lift your mood through meditations and studies have proven this.

Clinical depression is different than sadness, but quelling it often requires the same approach. Staying away from people and situations that cause depression is one key factor. If a person or activity is bringing you down, avoid the situation.

A good thing to remember if you suffer from depression is that only you can control your thoughts and emotions. Stop using the word depressed. This word is something that can cause more negative than positive thoughts. Instead, say something like “in a low cycle” or “feeling a bit down”. This …