Having diabetes can be a very scary situation, and make you feel like you have nowhere to turn. However, this guide will assist you in better understanding how your disease is affecting you as well as provide some great suggestions to help you better handle diabetes. Just follow the simple steps below and see how much better you feel.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It is probably not necessary for you to ban sweets altogether. If you have your blood pressure under control, it is okay to eat desserts once in a while. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Think twice about getting a pedicure if you’re diabetic. Even a small cut can result in an infection for a diabetic.
Many foods contain corn syrup, so make sure to read food labels. “Glucose/fructose” is how this product is labeled in Canada.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can attack anywhere, so you should always be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Blood Sugar
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. The more processed the food, the worse it is for your blood sugar level. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Especially Dangerous
Smoking cigarettes is especially dangerous for diabetics. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you have issues with quitting, talk to your doctor about options to help you stop.
Although this article doesn’t cover nearly all of the information that is available on diabetes, the tips and hints you were given are going to be very helpful in getting you started on managing your disease. You can probably think of many ways to put this information to use already. After consulting with your doctor, implement some of them, and you’ll be on your way to better health!