Many people have depression but are unaware of it. They possibly assume they are just riding out a rough patch without knowing they are full-blown depressed. Read the following article to find out if you or someone you know could be showing any of the signs of depression.

A long bath can be helpful if you start to feel depression symptoms coming on. Taking a bath, especially if you pair it with other activities like reading or music, can have a positive impact. As well, try to make your water warm; warmth can help you relax your muscles.

Living in yesterday can be very bad for those with depression, but living for tomorrow is arguably the best thing that could be done. Hope fosters life, and those who look to their futures often find hope.

Try to decorate your home so that it feels upbeat and happy. Happy and bright …