You should consider stress to be a bad word. Everyone, no matter what their personality is like, will experience stress. Some stress can be avoided and some cannot. How you deal with stress is an important factor in your life. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.

Make a list of all of your major sources of stress and assign each one a number between one and ten. Start with minor issues as a 1, all the way up to catastrophes at a 10. This will really help you not stress over minor things.

Practice relaxing your jaw in order to break the habit of grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. Gently hold your hand around …