Your skin is a barometer for your overall health. Strategies that give you beautiful skin are often the same actions that improve your health as well. This article will give you a few tips on building a better skin care regimen and will make you happy with your skin. You will learn how to keep your skin healthy as well as beautiful!

If you want great skin, try gently exfoliating with a dry, natural-bristle brush before you bathe. This helps get dead and aging skin cells off the the skin, allowing smooth skin to be revealed, circulation to improve and diminished inflammation. It also helps toxins flow freely out of your body.

To have smooth, clear skin, get some sun and spend a lot of time outdoors. Use a sunscreen, too, of course. Some ways to get more sun in during the day include going for a walk during your …